jslutz's Journal, 25 March 2014

191.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 132.50g | Prot: 83.00g | Carb: 78.50g.   Breakfast: Atkins Bacon Scramble. Lunch: Atkins Chicken & Broccoli Alfredo, Atkins Crustless Chicken Pot Pie. Dinner: Ruby Tuesday Signature House Salad, Ruby Tuesday Classic Cheeseburger, Ruby Tuesday Fresh Grilled Zucchini. more...

2553 kcal

Activities & Exercise: Driving - 37 minutes, Desk Work - 9 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...