Weigh In record (no journal entry) for 21 September 2021
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181.0 lb
Lost so far: 107.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2047 kcal
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Fat: 116.12g | Prot: 121.37g | Carb: 147.50g.
Breakfast: Presweetened Leaf Tea Decaffeinated, Boiled Egg, Meijer Pork Sausage Links. Lunch: Great Value Mixed Nuts, Oranges , Mango. Dinner: Beef Stew Meat, Garlic Bread, Chicken Pizza. Snacks/Other: Costco Protein Shake, Great Value Cashew Halves & Pieces, Coconut Water , Smithfield Naturally Hickory Smoked Bacon. more...
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losing 4.6 lb a week
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