Lchenier's Journal, 12 March 2011

150.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 38.80g | Prot: 44.77g | Carb: 259.78g.   Breakfast: 1% Fat Milk, Go Lean Crunch! Cereal by Kashi. Lunch: Margarine. Dinner: Kiwi Fruit, Tomatoes, Fettucine Alfredo. Snacks/Other: Red Beer, Red Grapefruit Sections in Light Syrup. more...

1765 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...