Weigh In record (no journal entry) for 21 September 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1319 kcal
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Fat: 38.02g | Prot: 68.12g | Carb: 172.94g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Conad Marmellata di Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (Espresso). Lunch: Uva Bianca, Olio Extra Vergine di Oliva, Couscous, Orogel Melanzane Grigliate, Zucchine Grigliate, Findus Gamberetti Sgusciati. Dinner: Pesca, Olio Extra Vergine di Oliva, Mare Blu Tonno Sgocciolato, Dalla Buona Terra Fagioli dall'occhio Nero. Snacks/Other: Yogurt alla Frutta (Magro), Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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gaining 1.0 lb a week
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