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Don't know if it's much of a weight loss however I really wish I didn't eat so poorly these past two weeks. However, it's better than none
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1067 kcal
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Fat: 40.23g | Prot: 19.53g | Carb: 125.42g.
Lunch: Chicken Nuggets, Woolworths Sweet Potato Chips. Snacks/Other: Woolworths Iced Carrot Cake, Coca-Cola Coca-Cola (Can), Light Wine . more...
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losing 1.5 lb a week
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