Weigh In record (no journal entry) for 21 September 2021
|
124.3 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1772 kcal
|
Fat: 115.19g | Prot: 119.25g | Carb: 60.47g.
Breakfast: Семга Слабосоленая, Сливочное Масло, FOODCODE Хлеб Злаковый, Яичный Белок, Жареное Яйцо, Galbani Mozzarella. Dinner: Фрикадельки из говядины, Свежий Ряд Сыр Сулугуни , ВкусВилл Фета. Snacks/Other: Boombar Protein Cookie Currant-Bilberry, Ehrmann Пудинг Шоколадный High Protein. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodinaSA's weight history
|