Weigh In record (no journal entry) for 21 September 2021
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246.0 lb
Lost so far: 7.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1970 kcal
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Fat: 80.19g | Prot: 62.92g | Carb: 250.68g.
Breakfast: Marmelade, Sojola Halbfett-Margarine, Edeka Bio Kräuter-Tomate Streichcreme, Salatgurke, Kirschtomaten, Ener Bio Buchweizenbrot, Alnatura Hafermilch, Milch (Vollmilch), Kaffee. Lunch: Sonnenblumenöl, Zwiebeln, Hokkaido Kürbis, Alnatura Quinoa (Gekocht). Snacks/Other: Banane, Steiskal Milchbrötchen, Gut & Günstig Berliner , Taifun Tofu-Wiener. more...
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gaining 4.6 lb a week
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