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NHSnowball
Journal
12 Mar 11
NHSnowball's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 March 2011:
1135 kcal
Fat: 41.92g | Prot: 64.09g | Carb: 66.66g.
Breakfast:
cream cheese, egg beater.
Dinner:
asparagus, Lite Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pork, red wine.
Snacks/Other:
Healthy Harvest Blueberry Delight Applesauce, Chia Seed.
more...
2078 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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