Weigh In record (no journal entry) for 21 September 2021
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192.7 lb
Lost so far: 49.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1790 kcal
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Fat: 45.08g | Prot: 162.90g | Carb: 173.35g.
Breakfast: Future Life High Protein Smart Food. Lunch: Nutritech Premium Whey Protein, Future Life Smart Oats, Offenau Mild Dill Gherkins, Granny Smith Apples, Grapefruit (Pink and Red), Nola Original Mayonnaise , SPAR Light Meat Shredded Tuna (in Water, Salt Added), Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Mushrooms, Woolworths Baby Marrows, Woolworths Tenderstem Broccoli, Chicken Breast Meat. Snacks/Other: Good Life Natural Peanut Butter, Nutritech Premium Whey Protein, Good Life Natural Peanut Butter, Bananas , Albany Ultima Kilojoule Controlled Brown Bread. more...
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losing 0.8 lb a week
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