Weigh In record (no journal entry) for 12 March 2011
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136.8 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1643 kcal
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Fat: 34.71g | Prot: 93.89g | Carb: 227.66g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, Honey Clusters Cereal, Double Fiber Bread, Milk (Nonfat), Navels Oranges. Lunch: Light Mayonnaise, Lettuce, Cheddar or American Cheese (Fat Free, Pasteurized), Sandwich Thins - Multi-Grain, Red Tomatoes, Extra Lean Ground Turkey. Dinner: Mousse Temptations - Chocolate Indulgence, NY Steak, Parmesan Couscous Mix, Red Tomatoes, Cole Slaw Mix, Fat Free Zesty Italian Dressing, Broccoli Slaw, Carrots, Mixed Salad Greens, Cool Whip Whipped Topping Lite, Sugar Snap Peas. Snacks/Other: Reduced Fat Creamy Peanut Butter, Fuji Apples, Bananas, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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