DietNando's Journal, 25 March 2014

194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 37.68g | Prot: 46.36g | Carb: 133.90g.   Breakfast: Trader Joe's Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Fettuccine, Betty Crocker Chicken Helper - Cheesy Chicken Enchilada. Snacks/Other: Banana. more...

2730 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Weight Training (moderate) - 5 minutes, wii fit - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...