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BrkfstAtTiffs
Journal
12 Mar 11
BrkfstAtTiffs's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
164.0 lb
Lost so far:
2.2 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
456 kcal
Fat: 13.70g | Prot: 20.37g | Carb: 66.17g.
Breakfast:
Perfectly Protein - Vanilla Chai Tea.
Lunch:
Raspberries, V-Fusion Light Strawberry Banana.
Dinner:
Perfectly Protein - Vanilla Chai Tea.
Snacks/Other:
Cranberry and Nut Trail Mix.
more...
2214 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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