Weigh In record (no journal entry) for 21 September 2021
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271.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1590 kcal
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Fat: 37.00g | Prot: 94.62g | Carb: 215.97g.
Breakfast: Rundvlees Gehaktballen, Aldi Yorkham, LU Cracotte. Lunch: Lidl Mais Brood, Gekookt Ei, Gerookte Zalm. Dinner: Sushi. Snacks/Other: Grolsch 0.0%. more...
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losing 1.5 lb a week
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