Weigh In record (no journal entry) for 21 September 2021
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126.8 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1594 kcal
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Fat: 49.53g | Prot: 116.44g | Carb: 158.77g.
Breakfast: AH Smeuïge Pindakaas, AH Zaans Volkoren Brood, Tenery Naturel Smeerkaas 20+, Bolletje Volkoren Knäckebröd, Slammers Energy Drink Sugarfree, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, AH Luchtige Crackers Volkoren (7,5g), Molenland Belegen Kaas 30+. Dinner: Conimex Ketjap Manis, AH Gesneden Uien, AH Zoete Puntpaprika, Maggi Kerriesaus, Duitse Biefstuk Blonde D'aquitaine Duitse Biefstuk Tartaar, AH Kastanjechampignons, AH Snijbonen, Lassie Zilvervliesrijst Minuutje. Snacks/Other: J.D. Gross Arriba 85% Cacao, Body & Fit Perfection Bar Crunchy Chocolate Toffee, Myprotein Protein Brownie. more...
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losing 4.6 lb a week
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