Weigh In record (no journal entry) for 21 September 2021
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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957 kcal
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Fat: 61.42g | Prot: 23.24g | Carb: 133.22g.
Lunch: Мультизерновой Хлеб, Кофе, Черкизовский Колбаса Сырокопченая. Dinner: Кофе с Молоком и Сахаром, Перекресток Торт Медовик, Кондитерская Прохорова Чизкейк Манго-Маракуйя. more...
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gaining 6.2 lb a week
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