Weigh In record (no journal entry) for 25 March 2014
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177.5 lb
Lost so far: 52.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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686 kcal
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Fat: 27.99g | Prot: 42.33g | Carb: 67.22g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Pepperoni de 36 cm (Massa Grossa). Snacks/Other: Leite de Soja de Chocolate. more...
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losing 1.5 lb a week
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r2dinho's weight history
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