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dmdmikrut74
Journal
25 Mar 14
dmdmikrut74's Journal, 25 March 2014
dmdmikrut74's Profile
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Weigh In record (no journal entry) for 25 March 2014
183.5 lb
Lost so far:
11.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2014:
865 kcal
Fat: 37.79g | Prot: 18.79g | Carb: 122.12g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Mixed Grain English Muffins (Includes Granola).
Dinner:
Broccoli Salad.
Snacks/Other:
Sunshine Cheez-It Reduced Fat Crackers, Fiber One 90 Calorie Lemon Bar.
more...
2080 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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