Weigh In record (no journal entry) for 25 March 2014
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2096 kcal
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Fat: 66.97g | Prot: 144.55g | Carb: 224.41g.
Breakfast: Great Value Lowfat Yogurt - Black Cherry, GNC Total Lean Shake 25 - Cookies and Cream. Lunch: Chocolate Chip Cookie, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Dinner: Port of Subs 8" Roast Beef, Turkey & Provolone. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, GNC Total Lean Shake 25 - French Vanilla. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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