Weigh In record (no journal entry) for 20 September 2021
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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3956 kcal
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Fat: 68.00g | Prot: 236.37g | Carb: 596.40g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 30.8 lb a week
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