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Shawn3141
Journal
25 Mar 14
Shawn3141's Journal, 25 March 2014
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Weigh In record (no journal entry) for 25 March 2014
150.8 lb
Lost so far:
0.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2014:
1486 kcal
Fat: 39.02g | Prot: 79.13g | Carb: 199.50g.
Breakfast:
Boiled Egg, Chobani Nonfat Blueberry Greek Yogurt, Coffee with Cream and Sugar.
Lunch:
Quaker Instant Oatmeal - Apples & Cinnamon.
Dinner:
Potato Bread, Turkey Burger.
Snacks/Other:
Beachbody P90X Recovery Drink, Living Essentials 5-Hour Energy Drink.
more...
2583 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Cardio X - 1 hour.
more...
gaining 0.5 lb a week
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