Weigh In record (no journal entry) for 25 March 2014
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1325 kcal
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Fat: 31.56g | Prot: 46.34g | Carb: 219.41g.
Breakfast: Coffee with Milk, Blackberries , Blueberries , Strawberries . Lunch: Apples, Lipton Chicken Noodle with White Meat Cup-a-Soup, Kraft French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Farro risotto. Dinner: Kraft French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, President's Choice Marinara, Penne, Chicken Cutlet. Snacks/Other: Homemade Pita Chips, Oil Popped White Popcorn, Popsicle Banana, Strawberries , Blueberries , Blackberries . more...
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steady weight
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