Weigh In record (no journal entry) for 25 March 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1291 kcal
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Fat: 30.85g | Prot: 86.80g | Carb: 124.66g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Lowfat Cheddar or Colby Cheese, Egg Beaters Egg Beaters - Original, Publix Red Bell Pepper, Carr's Flatbreads with Blended Seeds, Hellmann's Low Fat Mayonnaise Dressing, Tyson Foods Canned Chicken Breast in Water. Dinner: Whole Wheat Spaghetti (Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Jennie-O All Natural Turkey Burger Lean White Turkey, Pinot Noir Wine. Snacks/Other: Kar's All Energy Trail Mix (Package), Savory Crisps savory crisps, Newman's Own Family Recipe Italian Salad Dressing, Trader Joe's English Cucumber, Florida Pink and Red Grapefruit. more...
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2112 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 0.5 lb a week
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