Weigh In record (no journal entry) for 20 September 2021
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147.5 lb
Lost so far: 16.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1762 kcal
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Fat: 43.71g | Prot: 106.74g | Carb: 252.23g.
Breakfast: Мёд, Миндаль, Голубика, Манго, Ежевика, Nutiva Coconut Manna, Mccann's Oats, Сухие Семена Чиа, Silk True Almond Unsweetened, Яичный Белок. Lunch: Amber Bread, Куриный суп 🍲, Philadelphia Light Cream Cheese. Dinner: Голубика, Мёд, Малина, Крыжовник, Овсяноблин. Snacks/Other: Myprotein Bar. more...
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losing 1.5 lb a week
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