ESCFAT's Journal, 25 March 2014

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 44.07g | Prot: 56.09g | Carb: 85.51g.   Breakfast: Athletic Greens Athletic Greens. Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: 365 Organic Popcorn Salted, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries. more...

2162 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...