Dshockley's Journal, 25 March 2014

246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 66.93g | Prot: 96.06g | Carb: 131.98g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Beachbody Shakeology - Chocolate, Nutiva Organic Chia Seed. Lunch: Chili. Dinner: Chips and Salsa (Small), Oven Roasted Turkey Breast Slices, Low Carb Pita. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Almonds. more...

3076 kcal

Activities & Exercise: Badminton - 1 minute, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 10 minutes. more...