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Gettingfit4me
Journal
25 Mar 14
Gettingfit4me's Journal, 25 March 2014
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Weigh In record (no journal entry) for 25 March 2014
509.0 lb
Lost so far:
2.0 lb
.
Still to go:
344.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2014:
810 kcal
Fat: 9.00g | Prot: 114.00g | Carb: 74.00g.
Breakfast:
Herbal Tea Concentrate - Original, Nutritional Shake Mix - Wild Berry.
Lunch:
Herbal Tea Concentrate - Original, Nutritional Shake Mix - Wild Berry.
Snacks/Other:
ShapeWorks Beverage Mix - Wild Berry, ShapeWorks Beverage Mix - Wild Berry, Classic 100% Whole Wheat Bread, Premium Solid White Albacore Tuna in Water.
more...
6473 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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