Weigh In record (no journal entry) for 21 September 2021
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169.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1517 kcal
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Fat: 70.49g | Prot: 52.84g | Carb: 177.79g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Nong Shim Chapagetti. Dinner: Fresh Express Caesar Supreme Salad & Toppings, Pompeian Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mott's Applesauce (No Sugar Added), Planters Dry Roasted Pistachios with Sea Salt. more...
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losing 0.2 lb a week
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