Weigh In record (no journal entry) for 12 March 2011
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136.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1387 kcal
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Fat: 24.53g | Prot: 48.85g | Carb: 264.41g.
Breakfast: Coffee, Organic Promise Cereal - Cinnamon Harvest, Mini-Snacks Natural California Raisins, Bananas , Original Almond Drink. Lunch: Sprouted 7 Grain Bread, Lettuce Salad with Assorted Vegetables, Light & Lean Spinach Lasagna. Dinner: Veggie & Flaxseed Tortilla Chips, Fat Free Refried Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Fruit Leather, Wheat Thins Crackers - Flatbread Tuscan Herb, Chipotle Pepper Hummus, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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1659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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