Weigh In record (no journal entry) for 12 March 2011
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169.0 lb
Lost so far: 17.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1515 kcal
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Fat: 51.58g | Prot: 62.61g | Carb: 221.71g.
Breakfast: Organic Nonfat Plain European Style Yogurt, Strawberries, Low Fat Granola Cereal with Raisins. Lunch: Cucumber (Peeled), Balsamic Vinaigrette Dressing, Mini Pearl Grape Tomatoes, Romaine Lettuce, Classic Original Water Crackers. Dinner: Tilapia (Fish), Broccoli, Brown Jasmine Rice. Snacks/Other: Mini Milk Chocolate Peanut Butter Cups, Fuji Apples. more...
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losing 4.2 lb a week
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gloathcrusade's weight history
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