Weigh In record (no journal entry) for 25 March 2014
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1530 kcal
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Fat: 23.05g | Prot: 53.74g | Carb: 275.01g.
Breakfast: Strawberries, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Apples , Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Welch's Fruit Snacks Mixed Fruit (25.5g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Rice, Birds Eye Steamfresh Asian Vegetable Medley, Pork Loin (Tenderloin). more...
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2999 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 3.9 lb a week
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