Weigh In record (no journal entry) for 12 March 2011
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181.0 lb
Lost so far: 43.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1225 kcal
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Fat: 43.77g | Prot: 68.42g | Carb: 153.82g.
Breakfast: Baby Carrots, Grapes (American Type, Slip Skin), Milk (Nonfat) , Lower Sugar Maple & Brown Sugar Instant Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: croissant, swiss cheese, turkey, Biscotti Originali. Dinner: Classic Italian 6 Cheese Shredded Cheese, Green Leaf Lettuce, Old Fashioned Hamburger Buns, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Light String Cheese, Light Black Cherry Yogurt, Clementines, raisins and seeds. more...
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losing 2.3 lb a week
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