Weigh In record (no journal entry) for 17 September 2021
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1267 kcal
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Fat: 44.34g | Prot: 103.27g | Carb: 122.57g.
Breakfast: Olive Oil, Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Best Yet Mixed Berries, Kroger Fully Cooked Turkey Sausage Links, Onions, Jalapeno Peppers. Lunch: Broccoli, Great Value Extra Wide Egg Noodles, Olive Oil, Wal-Mart 96/4 Ground Beef, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. more...
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losing 10.5 lb a week
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