Weigh In record (no journal entry) for 18 September 2021
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1439 kcal
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Fat: 41.95g | Prot: 123.60g | Carb: 149.76g.
Breakfast: Olive Oil, Kodiak Cakes Power Cakes Chocolate Chip, Onions, Kroger Fully Cooked Turkey Sausage Links, Fresh & Easy Yellow Peach, Jif Natural Crunchy Peanut Butter, Egg White, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Asparagus, Olive Oil, Publix Yukon Gold Potatoes, P90X Italian Meatloaf, Cauliflower. more...
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gaining 18.2 lb a week
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