Weigh In record (no journal entry) for 12 March 2011
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239.2 lb
Lost so far: 58.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1479 kcal
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Fat: 69.31g | Prot: 105.29g | Carb: 119.96g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Coffee (Brewed From Grounds). Lunch: low carb soft taco. Dinner: Roasted Salted Almonds, Turkey Pepperoni, Optifast 800 Berry Bar, String Cheese with 2% Milk. Snacks/Other: String Cheese with 2% Milk, Gala Apples, ProJoe, AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement. more...
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gaining 2.8 lb a week
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