Weigh In record (no journal entry) for 21 September 2021
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1250 kcal
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Fat: 82.61g | Prot: 37.75g | Carb: 91.42g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Saveloy, Tossed salad, Tea with Milk. Dinner: Tea with Milk, Green Peas (Frozen) , Roasted Sweet Potatoes, Potato Chips, Baked or Grilled Fish. Snacks/Other: Cadbury Old Gold Dark Chocolate Original, Coffee & Cream, Unibic Anzac Biscuits, Coffee & Cream, Unibic Anzac Biscuits. more...
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steady weight
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Black Bess's weight history
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