Weigh In record (no journal entry) for 20 September 2021
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157.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2021:
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1140 kcal
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Fat: 61.50g | Prot: 32.50g | Carb: 120.00g.
Lunch: Miss Vickie's Jalapeño Potato Chips, Subway Turkey Breast Meat, Subway 6" 9-Grain Wheat Bread, Subway Black Olives, Subway Lite Mayo, Subway Pickles, Subway Pepperjack Cheese, Subway Mayonnaise, Subway Tomatoes. Snacks/Other: Dasani Bottled Water (16.9 oz), McDonald's Vanilla Iced Coffee (Medium). more...
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2299 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 45 minutes, Squats (Legs) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 45 minutes, Sleeping - 4 hours, Resting - 17 hours and 3 minutes, Gym - 40 minutes. more...
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