Weigh In record (no journal entry) for 12 March 2011
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2469 kcal
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Fat: 118.37g | Prot: 50.36g | Carb: 285.68g.
Breakfast: Wheaties Fuel, Pop Tarts Cinnamon Roll Toaster Pastry, Original Powder Creamer, Light Multigrain English Muffin, Butter, Bagel Thins - Everything, Whipped Cream Cheese Spread. Lunch: Classic Potato Chips (Family Size). Dinner: French Fries (Medium), Large Hamburger with Condiments and Vegetables. Snacks/Other: Beer, Chocolate Cake (with Chocolate Frosting). more...
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2665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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