Weigh In record (no journal entry) for 20 September 2021
|
143.3 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2021:
|
1253 kcal
|
Fat: 79.20g | Prot: 38.02g | Carb: 97.00g.
Breakfast: ВкусВилл Тирамису для Шук. Lunch: ВкусВилл Оладьи из Цукини. Dinner: ВкусВилл Йогурт Греческий из Овечьего Молока, ВкусВилл Ролл с Угрем. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kolomenskaya_'s weight history
|