lmcgee28's Journal, 25 March 2014

149.4 lb Lost so far: 6.6 lb.    Still to go: 29.4 lb.    Diet followed 100%.

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1268 kcal

Fat: 36.37g | Prot: 78.85g | Carb: 159.16g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Strawberries, Kellogg's Special K Protein Plus Cereal. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Go Wrap. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Green Giant Broccoli & Zesty Cheese Sauce, Baked or Broiled Cod. Snacks/Other: Apples. more...

2202 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...