Weigh In record (no journal entry) for 25 March 2014
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293.5 lb
Lost so far: 36.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1839 kcal
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Fat: 104.59g | Prot: 100.40g | Carb: 134.61g.
Breakfast: Butter, Egg, Dr. Sear's Zone Omega-3 Rx EPA/DHA. Lunch: Kroger Raw Almonds, Chiquita Banana, Apples. Dinner: Butter, Market Pantry Half and Half, Great Value Cod Fillet, Steamed or Boiled Shrimp, America's Choice Instant Mashed Potatoes, 365 Asian Stir Fry Veggies. Snacks/Other: Peanut Butter. more...
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gaining 0.9 lb a week
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