Weigh In record (no journal entry) for 12 March 2011
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222.8 lb
Lost so far: 53.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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809 kcal
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Fat: 26.20g | Prot: 32.89g | Carb: 115.17g.
Breakfast: No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: mushrooms, olive oil spray, Grapes, Great Value Diced Potatoes, Center Cut Bacon, Oroweat sandwich thins multigrain, Grape Tomatoes, 37% Light Buttery Spread, EB Egg, Red Salsa. Snacks/Other: Biscotti, great value indulgent trail mix, Great Value Tropical Trail Mix, Premium Fudge Bars. more...
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2462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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