dede0126's Journal, 25 March 2014

135.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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1514 kcal

Fat: 45.44g | Prot: 191.52g | Carb: 77.81g.   Breakfast: Trader Joe's Fat Free Half and Half, Fried Egg. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Dannon Light & Fit Greek - Strawberry, Birds Eye Steamfresh Mixed Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Hydroxycut Lean Protein Bar. more...

2351 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...