Weigh In record (no journal entry) for 20 September 2021
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255.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1503 kcal
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Fat: 61.17g | Prot: 75.93g | Carb: 172.10g.
Breakfast: Special K, Silk Original Oat Milk. Lunch: Kraft Mayo Real Mayonnaise, Trader Joe's Baby Spinach, Avocados , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Kroger Walnut Halves & Pieces, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 1.1 lb a week
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