Weigh In record (no journal entry) for 12 March 2011
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201.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2289 kcal
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Fat: 72.08g | Prot: 103.69g | Carb: 289.43g.
Breakfast: Oatmeal, Coffee. Lunch: American Cheese, Hamburger on Bun, Hamburger or Hotdog Rolls. Dinner: Red Label Scotch Whisky, Chicken, Hawaiian Sweet Bread Roll. Snacks/Other: Cool Whip, Pears, Apples, Hain Natural Brown Sugar, California Seedless Raisins, Cinnamon Danish Pastry, Medifast diabetic chocolate shake, Oatmeal Raisin Crunch Meal Bar, Caramel Crunch Meal Bar. more...
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2688 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.6 lb a week
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