Weigh In record (no journal entry) for 20 September 2021
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1420 kcal
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Fat: 38.59g | Prot: 117.91g | Carb: 154.39g.
Breakfast: BC Mermelada Frutilla, Dia Queso de Crema Light, Café con Leche Semi Descremada, Veneziana Pan Integral con Salvado. Lunch: Huevo Duro, Calabaza, Granja del Sol Milanesa de Espinaca, Optimun Nutrition Whey Gold Standard. Dinner: Salsa de Soja, Huevo Duro, Quinoa (Cocida), Soja Texturizada. Snacks/Other: Banana, Optimun Nutrition Whey Gold Standard, Morixe Avena Instantánea . more...
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2290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 25 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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gaining 0.4 lb a week
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