Weigh In record (no journal entry) for 20 September 2021
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1101 kcal
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Fat: 44.41g | Prot: 64.19g | Carb: 107.10g.
Breakfast: Coffee, Coffee-Mate Snickers Coffee Creamer, Great Value Half & Half. Lunch: Sour Cream and Onion Flavor Potato Chips , Delallo Genoa Salami, Franz Classic Brioche Bread, Franz Classic Brioche Bread, Boar's Head All Natural Roast Beef. Dinner: Asparagus , Scalloped Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Longhorn Steakhouse BBQ Sauce. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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