Weigh In record (no journal entry) for 25 March 2014
|
197.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 March 2014:
|
596 kcal
|
Fat: 28.17g | Prot: 17.94g | Carb: 76.72g.
Breakfast: Banana, Honey, Milk (Other Than Whole, 1% or Skim), Albertsons Old Fashioned Oats, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Kraft American Cheese Slice, Salad Dressing, Great Value Saltine Crackers, Lettuce Salad with Assorted Vegetables, Boiled Egg. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarvidor's weight history
|