Lind@@h's Journal, 20 September 2021

Na een verjaarsweekend (gebak, etentje etc) eigenlijk heel logisch.

150.8 lb Lost so far: 14.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 70.19g | Prot: 81.79g | Carb: 115.93g.   Breakfast: Arla Skyr Naturel. Lunch: Jumbo Kipfilet, Melkan Roomboter Ongezouten, Koolhydraatarm Brood. Dinner: Dr. Oetker Pizza Quattro Formaggi. Snacks/Other: Jumbo Cookies & Cream. more...

2708 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...