mikemonte2's Journal, 25 March 2014

175.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 17.06g | Prot: 9.30g | Carb: 62.70g.   Breakfast: Bob Evans Sugar Free Pancake Syrup, Whole Wheat Pancakes, Green Tea. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips. more...

2350 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...