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cheat night last night
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1218 kcal
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Fat: 35.73g | Prot: 81.42g | Carb: 152.65g.
Breakfast: Light & Fit Yogurt - Strawberry, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Bagel Thins - 100% Whole Wheat, Fat Free Cream Cheese, Sugar Free Strawberry Jam. Lunch: Banana Peppers, Bacon Strips, 6" Roast Beef, Pickles (3 Chips), Processed American Cheese. Dinner: Pickles (3 Chips), Bacon Strips, Processed American Cheese, Banana Peppers, 6" Roast Beef. more...
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3114 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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